Friday, 10 October 2014

Where can we find happiness?

After  a divorce many many years ago left me feeling weak, sad and lacking in confidence. This all changed when life led me to a powerful teacher who helped me to experience an inner state of being that was totally separate and independent of the realities and experiences of my physical body!



I discovered this, when you turn your focus inward and connect to something greater than the ego of the I, a great weight is lifted off ones shoulders and the ability to choose happiness as a way of life becomes so much easier. I believe you get more of what you focus on. Focus on connecting to inner peace and a wonderful way of being, living, loving becomes available to you. 

Thursday, 2 October 2014

Master the MInd

Where do you think negativity comes from?

I see that a lot of negativity comes from my mind. Through my thinking and feeling and the choices I make I can increase or decrease the amount of negative energy I am engaging in. By holding on to thoughts and feelings that do not serve the bigger picture of unconditional love, being in the now AND being okay with what IS.



Everything comes from the same source. Everything is part of the energetic oneness that connects everything. Like the sun and the darkness, like birth and death, like positive and negative its all arising from the same source. It is all part of who we are. As individuals you get more of what you focus on! keep your focus on the positive aspects of your life, no matter what life throws at you, That’s the secret to being happy and peaceful in the now

Where do you think negativity comes from?

Wednesday, 1 October 2014

How does meditation improve our daily lives?

How does meditation improve our daily lives?

Meditation is all about being quiet and comfortable in yourself being in a harmony, flow and balanced in body, mind and spirit. Rejuvenating your energy levels, letting go of worries and stress. Opening your heart and mind again and again, even after you have been hurt, even after you have not done well at something, even after something has left you feeling confused and lost. Meditation puts you in direct access with the source, and an abundance of love, positivity and powerful spiritual energy and light that will give you the strength to face ALL challenges life will throw at you! Meditation can transform your daily life completely if you know how to meditate properly to fully access the benefits of this powerful transforming tool! #Love-silence

Monday, 29 September 2014

planting seeds for your future, now

Next Level

There is nothing more satisfying in daily life than to feel you are making progress at whatever it is you are leaning into. Whether you are progressing at work, in the gym, or on a spiritual and emotional level. Progress, advancement, makes us happy and gives us great satisfaction. Its our nature to aspire to be, do and achieve more! What are you working on? How would you like to grow, expand, take over your personal best? 

Planting seeds

For me I work from the inside out. If I want my outer reality to change I work on my inner state of mind, heart and clarity. I find peace in knowing where I came from, learning from my past. Where I am, realising that I am planting seeds for my tomorrows, right now. Planting seeds of gratitude, trust, peace and happiness means I can breath easy and watch my seeds grow. We do reap what we sow as much as we might wish it to be different! what seeds are you sowing?

Tuesday, 9 September 2014

An Epic Summer

Love Now

My trip in Thailand, this summer, was incredibly enlightening and up lifting. I got to fall in love with myself all over again ;-)! The self that is beyond name, occupation, education, status and the physical body. The Self that is the spirit, soul, eternal and divine part of us. The part of our human nature that allows us to evolve emotionally and BE happier and motivated human beings. I find myself feeling so full of love, that it over flows out onto the side walk and gushes out around me, wetting the feet of anyone who comes too close. 



Peace Now


I danced wildly on beaches in the rain, I swam with colorful fish in the ocean, I got intoxicated on spicy curries, I got lost on winding roads on my scooter, as I found myself more comfortable with the solitude of my own company. I find myself held firmly, gently, in the arms of peace, and it won't let me go. It clings to me, sings to me, kisses and caresses me. It makes love to me, filling me up with a stillness that is endless. 

Tuesday, 8 July 2014

Know when to unplug



Know when to unplug


With the rising burnout, stress, physical and emotional  problems on the rise. Knowing when to stop and rethink, what and how you are doing things is paramount to keeping in top form. The signs are all there, you just have to listen. Your body is always trying to give to signals in the form of pain, tiredness, restlessness. The mind and emotional body also calls for your attention, in the form of angry outbursts, crying frequently for no real reason, finding it hard to relax, sleep or focus your mind on the task at hand.

Keep it real with yourself


The only person that can truly regulate when enough is enough, is you. And its best to do it before you run out of energy completely. With all kinds of pressure constantly coming down on our heads its easy to feel cornered and feel that you have no options but to push through and take yourself to the edge of breaking point. The problem is the edge maybe closer than you think, so extreme caution should be used, when your body starts reacting to the stress levels.

Take charge of yourself well-being with compassion

Talk to anyone who has ever had a break down, melt down, of mind and body, and you will understand that its better to stop before that happens! Nothing is worse than being unhealthy to the point where you can't function anymore in the way you want to. Some people have paid the price in physical illness and others  pay it in mental and emotional challenges. Either way

We are doing it to ourselves

Its important to realise that no one is holding a gun to our heads forcing us to ignore the alarm signs. People are busy with themselves and so waiting for someone else to notice you are stretching yourself thing is the first mistake many people make. We  think if we complain long enough or give visible signs of frustration or exhaustion, somebody else will have compassion on us and give us a break. As no one can feel what you are feeling or know what's truly going on in your head, no one is going to save you from yourself! Even if they tried you probably won't listen, as the listening is the problem.

 The Solution

If you are reading this and thinking this may be you, resolve to take a time out. Just make it happen. Lose the excuses, and find a way to create some time for yourself. We all need time for ourselves once in a while, to recharge, to reflect, to contemplate on the big questions and on what we are doing. Time to just do nothing, be in nature and space in. Time to retreat from taking care of others and do some taking care of yourself. It is not a weakness to feel that you want this and need this, a wise person listens to their body and emotions, to stay healthy. A happy energised and relaxed you means everything and everyone else in your life benefits and things will flow more smoothly and harmoniously.

Monday, 23 June 2014

It's not about what you do, it's all about how you do it.


It's not about what you do, it's all about how you do it.


A lot has been said on the subject of making plans, and working the plan, writing lists and getting the stuff done. I want to add some food for thought. If you are not enjoying what you are doing and feeling good while you do it, your productivity in the actions you take will not be high. The results we get from work we do when we feel stressed, tired and uninspired does not meet the standard of work we are capable of doing when we are feeling, creative, fired up and in our full energy flow state. You can have two salesmen working on selling the same product. The one who is distracted, depressed and hates his job just won't be able to keep up with the one who is motivated, clear and loves what he does.

Being Unhappy Affects The Way You Work

Your level of emotional wellbeing has a dramatic effect on how productive you will be. Having even just one extremely  negative person on a team can also disable a teams ability to work together as a powerful and effective unit. Personal development techniques like meditation and mindfulness is one of the most effective ways to learn how to generate more love, passion and enthusiasm for what you do. It is our human nature to want to be good at what we do, and to try to out perform our best performance to date. The secret to achieving success is by following your bliss and finding out what you naturally enjoy doing.  


Do What you Are Really Good At

Being really good at something turns us on. There is nothing like being able to do what you like and what you are good at every single day. Look at all the success stories and there lies the secret. The love and passion for what they do is what gives them the determination to keep going regardless of the curve balls, set backs, uncertainty or whatever else appears on their path. Nobody is not good at something! Everyone of us has a gift. Some gifts are given more glamor and importance than other gifts and that's where people get confused, and start thinking they don't have talents and things they are really good at.

It Could Be More Simple Than You Believe

The first thing you need to do is recognise what you are really good at, it may be something simple like enjoying to be around people and talking to people. it may be something you never thought was very special like enjoying to be out in nature, or growing your own vegetables or planing games, or helping people find solutions to problems. Whatever it is there is something which you are good at and that you love doing. Once you have defined your natural and/or developed gift/gifts the next step is to start thinking out of the box about how you could use/develop these skills to start making money for you. 

Thinking Will Change Your Life

As a meditation master and lover of the "no mind" state it may seem like me asking you to start thinking may be me contradicting myself! LOL, but trust me, it's not. Not enough people use this aspect of their human capabilities correctly and there for most sadly don't benefit from it as much as they could. Worrying and obsessing over things is just mental activity which is not the same as focused and directed thinking processes like,  creative thinking, brainstorming, out of the box thinking, visualisations, contemplation time, listening for ideas. These types of thinking processes are all the same as digging for gold in a goldmine. When we take the time to think in this way, it is like sieving through the dirt and in time discovering the gold nuggets. You will be amazed at how you will find ways to turn your gifts and passions into gold, if you just start to allow your self to think creatively and without restriction or limitation....